Centered Expansion: Honoring Limits as a Path to Inner Mastery

Centered Expansion: Honoring Limits as a Path to Inner Mastery

In a world that constantly demands more — more productivity, more output, more visibility — it can feel radical to pause. Yet, true Inner-Mastery often begins with recognizing when we’ve reached our capacity, and choosing to step back instead of pushing through. For...
Just Wait: Embracing Life’s Contractions to Make Space for Joy

Just Wait: Embracing Life’s Contractions to Make Space for Joy

We often associate growth and progress with constant movement, constant expansion. But what if the most transformative parts of life happen when we’re still, when we’re paused, pulled inward, or perched at our edge? I’ve been reflecting on this idea lately, especially...
Keeping the Heart Open: Embracing the Flow of Life

Keeping the Heart Open: Embracing the Flow of Life

Wow! A dream has come true in the form of a stunning home in North Berkeley, nestled within a beautifully landscaped garden. This home has been generously offered to me as a base for a month—a month! It was exactly the vision I put out last year, but as part of my...