by Anni Johnston | Mar 25, 2022 | 2022
Constriction is something we all feel—sometimes all at once, sometimes slowly over time. It can show up as fear, worry, anger, sadness, or uncertainty. You might feel it in your body: a tight chest, clenched jaw, or heavy shoulders. Or maybe it’s emotional: that...
by Anni Johnston | Jan 10, 2022 | 2022
Life often has a way of showing us the most profound lessons in the most unexpected ways. Recently, I found myself reflecting on the delicate, fleeting nature of life while tending to my backyard garden. It was supposed to be a simple task: transplanting a couple of...
