by Anni Johnston | Sep 22, 2023 | 2023B, Resilience
Life is full of ups and downs, and sometimes, it can feel like everything is piling up all at once. You’re doing your best, but no matter how hard you try, things just don’t seem to shift. It’s during these challenging periods that we often struggle to manage,...
by Anni Johnston | Mar 25, 2022 | 2022B, Resilience
Constriction is something we all feel—sometimes all at once, sometimes slowly over time. It can show up as fear, worry, anger, sadness, or uncertainty. You might feel it in your body: a tight chest, clenched jaw, or heavy shoulders. Or maybe it’s emotional: that...
by Anni Johnston | Feb 10, 2021 | 2021B, Resilience
“The Art of Being wise is the art of knowing what to overlook” William James There’s a quiet kind of wisdom that emerges when we choose simplicity over spiraling thoughts. In moments of stress or uncertainty, the most transformative question we can ask is: What if the...
