by Anni Johnston | Feb 14, 2023 | 2023B, Meaning
The last time I left California to return to Florida, I didn’t want to go. Sure, I was excited to see my son. And afterward, I’d planned a visit to Canada to spend time with aging aunts and uncles, and other family members I hadn’t seen in years. But even with all...
by Anni Johnston | Dec 12, 2022 | 2022B, Connection
As we approach the end of another year, it’s the perfect time to reflect on our personal journeys, the challenges we’ve faced, and the growth we’ve experienced. One of the most profound insights I encountered recently was a quote by Dr. Gabor Maté, a...
by Anni Johnston | Nov 12, 2022 | 2022B, Happiness
Two weeks ago, I was on retreat with Rupert Spira, and it was a joyful experience. My fellow participants and I were unplugged, unhurried, unscheduled, and unfocused on the details of the outside world. This structure allowed participants to dive deeply into our...
by Anni Johnston | Sep 17, 2022 | 2022
The Inner Pendulum: The Strategy of Counterbalance Ever feel like your brain is running tabs on ten open windows, while your body whispers, “I’m done”? That invisible tug between ambition and exhaustion is something we all experience—yet most of us ignore it, pushing...
by Anni Johnston | Aug 19, 2022 | 2022
Mastering Choice Making: How to Shift from Deciding to Discerning Life is filled with choices, from small decisions about what to eat to major life-changing decisions about where to live or what career path to pursue. But what if the way we make decisions needs a...
