Finding Beauty: A Simple Practice to Transform Your Day

Finding Beauty: A Simple Practice to Transform Your Day

“Though we travel the world over to find the beautiful, we must carry it with us, or we find it not.” Ralph Waldo Emerson In a world full of distractions, it can often feel like the beauty we seek is out of reach. We search for it in faraway places, in grand moments,...
5 Grounded Approaches for Powerful  Simplicity

5 Grounded Approaches for Powerful Simplicity

“The Art of Being wise is the art of knowing what to overlook” William James There’s a quiet kind of wisdom that emerges when we choose simplicity over spiraling thoughts. In moments of stress or uncertainty, the most transformative question we can ask is: What if the...
Judge Not…

Judge Not…

“Judge Not Lest ye Be Judged” “I cannot but see you as myself.It is in the very nature of love to see no difference.”                 Sri Nisargadatta Maharaj, “I Am That.” ( This was written the day after protestors stormed the US capital)  Even though...
From Reacting to…

From Reacting to…

Shifting From Reacting to Responding A client asked me recently, “Is it wrong to wish someone harm when they’ve done something deeply destructive?” It was partly rhetorical, partly sincere. It’s a powerful question—one I’ve sat with for a long time. If, on the highest...
Time for Reflection…

Time for Reflection…

Embrace the Slowdown: A Time for Reflection, Reconnection, and Growth In the midst of a world that is often moving at lightning speed, the current global situation—a time of shared concern and collective pause—has brought an unexpected gift: a chance to slow down. The...