by Anni Johnston | Feb 14, 2023 | 2023
The last time I left California to return to Florida, I didn’t want to go. Sure, I was excited to see my son. And afterward, I’d planned a visit to Canada to spend time with aging aunts and uncles, and other family members I hadn’t seen in years. But even with all...
by Anni Johnston | Jan 12, 2023 | 2023
We often think of quiet as the absence of noise. But true quiet—the kind that brings clarity, calm, and meaning—is something much deeper than silence. It’s not just about talking less or finding a peaceful place. It’s about cultivating presence, deepening...
by Anni Johnston | Dec 12, 2022 | 2022
As we approach the end of another year, it’s the perfect time to reflect on our personal journeys, the challenges we’ve faced, and the growth we’ve experienced. One of the most profound insights I encountered recently was a quote by Dr. Gabor Maté, a...
by Anni Johnston | Nov 12, 2022 | 2022
Two weeks ago, I was on retreat with Rupert Spira, and it was a joyful experience. My fellow participants and I were unplugged, unhurried, unscheduled, and unfocused on the details of the outside world. This structure allowed participants to dive deeply into our...
by Anni Johnston | Sep 17, 2022 | 2022
Ever feel like your brain is running tabs on ten open windows, while your body whispers, “I’m done”? That invisible tug between ambition and exhaustion is something we all experience—yet most of us ignore it, pushing forward in the name of productivity. But what if...
