Musings for Inner-Mastery
Essays For Evolution
2024 Musings
Navigating Life’s Challenges: How Embracing Truth Over Guilt Leads to Healing
The shift from guilt to understanding didn’t happen overnight. But ...
Centered Expansion: Honoring Limits as a Path to Inner Mastery
In a world that constantly demands more — more productivity, ...
Just Wait: Embracing Life’s Contractions to Make Space for Joy
We often associate growth and progress with constant movement, constant ...
2023 Musings
The Power of Quiet: Why Inner Stillness Is More Than Silence
We often think of quiet as the absence of noise ...
What Matters: A Grounded Practice for Making Tough Decisions
The last time I left California to return to Florida, ...
Life and Love: A Journey of Transformation and Resilience
Life has a way of teaching us the power of ...
Life: The Play of Resisting & Receiving – Resilience
There are times in life when everything feels stuck. You’ve ...
The 5 L’s for Living a Long, Fulfilling Life: Wisdom from a 102-Year-Old Doctor
The 5 L’s for Living a Long, Fulfilling Life: Wisdom ...
Consciously Uncoupling: The Power of Letting Go and Embracing Change
Life has a way of guiding us through periods of ...
Getting Through Challenging Times: The Power of Pacing
Life is full of ups and downs, and sometimes, it ...
Redefining Productivity: Honoring Your Authentic Capacity
As the final months of 2023 came to a close, ...
2022 Musings
The Broken Butterfly: Embracing the Cycle of Life’s Transitions
Life often has a way of showing us the most ...
Softening Through Life’s Constriction: What to Do When Everything Feels Tense
Constriction is something we all feel—sometimes all at once, sometimes ...
The Power of Doing Without Doing: Action Without Effort
“Our lives are lived in intense and anxious struggle, in ...
The Courage to Love: Embracing the Power of Connection
Life is fleeting. Each moment can feel fragile, and yet, ...
The Inner Pendulum: The Strategy of Counterbalance
Ever feel like your brain is running tabs on ten ...
Three Powerful Words to Practice for a More Connected, Happier Life
Two weeks ago, I was on retreat with Rupert Spira, ...
2021 Musings
“Judge Not Lest ye Be Judged”
“I cannot but see you as myself.It is in the very nature of love to see no difference.” ...
5 Grounded Approaches for Powerful Simplicity
“The Art of Being wise is the art of knowing what to overlook” William JamesThere’s a quiet kind of wisdom ...
Finding Beauty: A Simple Practice to Transform Your Day
“Though we travel the world over to find the beautiful, we must carry it with us, or we find it ...
The Unexpected Change: Embracing Life’s Aliveness
“You are not here merely to make a living. You are here in order to enable the world to live ...
Centered Expansion: How to Grow Without Losing Your Ground
There it was, despite being 3,000 miles away, and almost ready to buy a perfectly good home nearby, a place ...
Enjoyment Versus Attachment: How Learning to Let Go Unlocks More Joy
“In the end, it doesn’t matter how many breaths you take, but how many moments took your breath away.” — ...
The Power of Essentialism: Aligning Purpose with Daily Life
We all have something unique to offer the world—our individual genius, the ability to create peace, and the deep connection ...
Happiness and the Cycle of Pleasure & Desire: loving the good, not leaning on it
Life has a way of expanding in unexpected ways. There are periods when everything just clicks, and happiness flows freely ...
La Familia – Enjoyment Versus Attachment
The other evening, I sat down for dinner at my friends Abby and Frankie’s house. Their story has always fascinated ...
Embracing Life’s Shadows: The Power of Resilience and Growth Through Grief
Embracing Life's Shadows: The Power of Resilience and Growth Through Grief Grief is a universal experience. It touches everyone, though ...
2020 Musings
Embracing Unbidden Joy: A Path to Freedom and Fulfillment
Have you ever experienced moments of pure, uncaused joy? The ...
Embrace the Slowdown: A Time for Reflection, Reconnection, and Growth
In the midst of a world that is often moving ...
